Passion fruit is also fantastic.įor a treat? Yoplait Whips! are mousse-like yogurts in dessert flavors. I love piling frozen mixed berries on top of a cup of the honey flavor. So, I’m not really saying that you’ll get a Michael-Westen body if you eat yogurt everyday, but yogurt is an integral part of a balanced diet for weight loss or weight maintenance.įor a meal? Chobani Greek yogurt has so much protein, real fruit on the bottom, and almost all flavors are non-fat. In a guide to flatten your belly without starving yourself, Health Magazine says, “Take it from the dieters in a University of Tennessee study who ate 6 ounces of fat-free yogurt with every meal and lost 81% more abdominal fat than those who cut calories alone.” It also fights osteoporosis, obesity, high blood pressure and cancer. Women’s Health magazine boasts on its list of the 12 Best Foods for Your Abs that fat-free or low-fat dairy, like yogurt, builds strong bones and fires up weight loss. I’ve talked about the general foods that fuel fat loss, but let’s highlight yogurt. I purchased apair of this authentic Michael Westen Signature Yogurt Container from. In every episode of Burn Notice, he eats a cup of yogurt, opens the fridge to reveal that it’s filled with only yogurt, or Sam escapes a weird conversation with Fiona by slipping out to get some more yogurt for Michael. Im a bigfan and collector of Burn Notice and active in the BN community. (photo compliments of from Burn Notice: Season 1, Ep.
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